Savory chickpeacake & couscous
with Morrocan spices, grilled peppersauce and feta
Falafel-inspired chickpea and green pea cake, served with a Moroccan-spiced tomato sauce, roasted veggies, and chickpeas. Whole grain couscous, mixed with almonds, sultanas, shallots, and garlic, complemented by tangy feta to balance the dish.
Couscous with chickpea cake and sauce of peppers, zucchini and feta
This meal contains 151 grams of vegetables.
Ingredients: 18% pepper puree [paprika, lemon juice concentrate, lemon juice], water, 15% chickpea [chickpeas, water, natural flavor, salt], 11% whole wheat couscous (WHEAT), 7% zucchini, peas , olive oil, raisins [raisins, sunflower oil], 3% feta [SHEEP'S MILK, GOAT'S MILK, salt, starter culture, rennet], red onion, shallots, garlic, 2% red grilled peppers, corn flour, MILK POWDER, ALMONDS, spring onion, parsley, butter (MILK), corn starch, natural flavouring, mint, dill, sea salt, cumin seeds, lemon peel, cinnamon, coriander, smoked paprika powder, ginger powder, lactic acid bacteria
Nutritional value per serving
Ingredients in this meal
Allergens: Tarwe, Gluten, Melk (inclusief lactose), AmandelnotenPaprikapuree
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Volkoren Couscous
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Chickpeas
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Zucchini
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Broccoli
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Peas
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Olive oil
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Raisins
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Feta
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Red onion
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Shallots
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Rode Paprika
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Garlic
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Cornmeal
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Milk powder
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Almonds
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Scallion
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Parsley
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Butter
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Natural flavouring
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Mint
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Dill
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Sea salt
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Cumin
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Lemon zest
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Cinnamon
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Coriander
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Smoked paprika powder
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Ginger puree
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Lactic acid bacteria
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How to best enjoy
Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.
Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.
Nutritional value per serving
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