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Our Nutrition &
Ingredient Philosophy

We believe that a well-rounded diet is key to
achieving a balanced lifestyle long term.
Factor supports with dietitian-developed, chef prepared meals.

We believe that a well-rounded diet is key to achieving a balanced lifestyle long term.

What's Inside:
Balanced Nutrition, Deliciously Delivered

Factor meals are designed to include at least 150 grams of vegetables, along with a mix of carbohydrates, protein, and fats for a balanced approach to nutrition. Our Keto meals are adjusted to the keto diet and contain a maximum of 15 grams of carbohydrates and are supplemented with more fats per meal. Each meal also provides a variety of vitamins and minerals.
Vegetables:
Consuming at least 150g of vegetables daily can provide essential vitamins and minerals, supporting a well-balanced diet. Including a variety of vegetables ensures a broad range of nutrients, contributing to overall versatile diet. (1,2)
Carbohydrates:
Carbohydrates are found in fruits, grains, potatoes, pulses and vegetables and can be classified as simple or complex. Simple carbs are quickly processed by the body, while complex carbs take longer to digest and absorb, providing sustained energy. (3)
Proteins:
Proteins are essential for body functions such as enzyme activity, organ function, and hormone production. When consumed, proteins break down into amino acids, nine of which must come from food, while the body synthesizes the remaining eleven. (4,5)
Fat:
Your body needs dietary fat for optimal function. In addition to enhancing the flavor and texture of food, fat provides a significant source of energy. Dietary fats are involved in many vital processes and play an important roll in the absorption of the fat-soluble vitamins (A, D, E). (6)

Characteristics of Factor

A Variety of Ingredients: Each meal is designed with plenty of variation to keep dining interesting and satisfying.

A Generous Portion of Vegetables: Every meal contains at least 150g of vegetables for added variety and taste.

Whole-Grain Options: Meals include whole-grain options as part of their composition.

Balanced Caloric Content: Meals typically range between 500-700 kcal, with Keto meals reaching up to 850 kcal to suit different dietary preferences.

Protein Sources: Animal proteins are carefully selected, with minimal use of salt. Only natural sweeteners are included when necessary and in small amounts.

Our Ingredient Philosophy Applied

At Factor, we focus on using ingredients that contribute to a balanced diet. These ingredients are carefully selected to offer a variety of nutrients and flavors, making it easy and enjoyable to align with your daily dietary preferences.

Developed by dieticians

Our meals follow strict nutrition and ingredient guidelines – designed by credentialed dieticians

Our meals follow strict nutrition and ingredient guidelines – designed by credentialed dieticians

Factor's meals are largely composed according to the official nutrition recommendations in the Netherlands. They contain at least 150 g of vegetables, generally no more than 700 calories, mainly whole grains, balanced sources of protein, unprocessed meat or vegetarian options, and as many good fats as possible. The exception is keto meals, which have more calories, fewer carbohydrates and more fat. We also limit the use of salt.

These guidelines inform our chefs during the development of each meal. After new meals are created, our dietitians review and approve the ingredients and overall nutrition. Working alongside chefs, they continuously refine the taste and nutrition of our recipes based on customer feedback.

Wholesome, balanced meals

Our meals are designed to be perfectly portioned and satisfying—with nutrition at the forefront of all of them. Every week, you can choose from 21 meals across five different dietary types.
Chef's Choice:
A wide variety of well-balanced meals, each developed by dieticians and prepared by chefs with high-quality ingredients to fit any lifestyle.
High Protein:
Delicious, satisfying meals with 30 grams of protein or more to support your goals.
Calorie Smart:
Keeping track of calories has never been easier. These meals are below 550 calories and ready to eat in minutes.
Keto:
Delicious keto meals, each with 15 grams of carbs or less, plus a mix of protein sources, fat, and vegetables.

Treat yourself to a daily boost

Boost your meal with vibrant wellness shots! From immune-boosting greens to tangy ginger, these delicious add-ons are the perfect complement to any meal
Ginger shot mixed pack

Ginger shot mixed pack

Enjoy the refreshing coolness of Spirulina Ginger Lime, the fiery kick of Turmeric Cayenne Pineapple, and the zesty boost of Ginger Lemon Apple. A flavorful trio of ginger shots for energy, immunity, and everyday vitality. If you have a favorite, you can also order just that instead of the mix pack!