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Frequently Asked Questions

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Delicious keto-friendly meals with around 15 grams or less of net carbs

Select from the categories below. You can always change them later!

Deliciously satisfying meals with 30 grams or more of protein to support your wellness goals

Factor Cash is store credit that can be used towards your orders. Credit issued before 3.11.2025 may not be combined with other rewards.

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Wellness beyond the plate

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We'll send an email within 14 days to confirm account deletion.

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Your subscription is deactivated and you can continue below to request account deletion. As a friendly reminder, you will still receive any processed orders on the way or scheduled to be delivered the upcoming week. Please note, while we are working on your account deletion request, your account will remain accessible. Once the process is complete, your account will be permanently removed as requested.

1. Account Deletion Process.

To start the deletion process of your account, please navigate to our website and cancel your Subscription first.

1. Cancel Subscription

Please confirm that you want to delete your account. We will delete it within 30 days and send a confirmation email.

We are sad to see you go!

After you have completed all the above steps successfully, and sent an email to our customer support regarding your account deletion. You should receive a confirmation email in the near future when the process is complete.

Please complete the "cancel subscription" step to continue with account deletion flow

First step incomplete

Your subscription is deactivated. Your account deletion would be delayed if you have an active delivery that is on its way, or a confirmed delivery for the upcoming week. Once there are no ongoing deliveries, only then will the account deletion process be commenced. 

Send request

After you have cancelled your subscription, you can request to have your account deleted. To submit your account deletion request, select `Send request` and follow the prompts to confirm.

Please note that all of your account data will be removed, including any discounts or credit. If you return to HelloFresh in the future, you'll need to create a new account.

2. Request Deletion.

To finalize deleting your account, we need to send an email to our customer service representatives.

Dear HelloFresh Customer Care,

Please kindly delete my account and all the data associated with it.

Thank you.

Best,

First Step Incomplete

Please disconnect your Apple ID from your account

1. On your iPhone, go to Settings, then tap your name.
2. Tap Password & Security > Apps Using Apple ID.
3. Select the app ‘HelloFresh’, then tap Stop Using Apple ID.

Since you registered with your Apple ID, you’ll need to disconnect your Apple ID from this account before you delete it.

After you’ve stopped using your Apple ID for this account, you’ll need to request to have your account deleted. 

Please note that all of your account data will be lost, including any discounts or credit. If you return to HelloFresh in the future, you’ll need to create a new account.

Please confirm that you want to delete your account. We’ll delete it within 45 days and send a confirmation email.

We’ll send an email within 45 days to confirm account deletion.

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As flexible as you

No cooking. No dishes. Pure convenience.

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Explore this week's menu 

Choose your favorites from 18 freshly-prepared meals each week.

with something for everyone

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View our weekly menu

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How do you like to cook?

Cuisines

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Cooking preferences

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How do you like to eat?

Exclude

Flavours

Proteins

Dietary habits

If you go back now, you’ll lose your changes.

Discard changes?

What kind of dinners do you love?

Some recipes in your menu may still include these ingredients. Check each recipe before you order.

Just a heads up

Any ingredients to avoid?

Any favourite flavors?

Nutrition

Personal

Goals

Tell us what you like to eat so we can tailor meal picks to your taste. Access to the full menu will always be available.

Your food profile helps us set your meal picks and sort the menu by what’s most relevant to you.

You’ll always have access to the full menu.

Meals matched to your taste

Food Profile

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Number of adults

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How many people in your household?

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Meal preferences

What are your nutrition goals?

Prep in advance and save time throughout the week

What are your personal goals?

{{meals}} meals x {{people}} servings/meal

We recommend updating your plan to better fit your household starting from [date]

Update your plan size

Your current changes will reset future weekly meals we pre-select for you. Any meals you pick yourself will not be changed.

Would you like to save your changes?

Changes to pre-selected meals

Which proteins do you enjoy?

Which seafood do you enjoy?

Which meat-free proteins do you enjoy?

Enjoy personalised meal selections and menu ranking tailored to your taste. Edit your food profile in settings.

Your food profile is updated!

Tailor your meal selections and menu to your taste.

Your food profile

You still have some unsaved changes.

Unsaved changes

Primarily plant-based with the occasional inclusion of meat.

Prioritises meat as the central protein source for every meal.

Includes fish and seafood while excluding all other meat products.

Your diet

Excludes meat and fish, focusing on plants, dairy and eggs.

Cooking style

Diet type

Factor takes the stress out of healthy living. We provide fresh, ready-prepared meals that support even the busiest of lifestyles! We shop, prep, cook, and deliver to your door for you so you can experience the benefits of clean eating without the hassle. When you are fit, you look great, feel amazing, and have the energy and focus you need. As an added bonus, our team of dietitians is always available for extra accountability to help you crush your goals with our nutrition coaching programs!

Your meals will stay fresh for a full 7 days in the fridge.

We use several carriers depending on your location, including CMS (Chicago Messenger Service), UDS, Blue Streak, AxleHire, Lasership, UPS, and FedEx. Please contact our Customer Experience Team at +1 888-573-5727 for details about delivery to your area.

Yes! We do offer ketogenic meals. These meals will be labeled with a “KETO” tag underneath the photo of the meal.

In order for our meals to be deemed ketogenic, the meal must contain at least 60% calories from fat, around 20% calories from protein, and 10% or less calories from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of our meals varies.

Some of our meals may be low in carbohydrates but not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals, you can achieve a “more ketogenic-friendly” meal.

FAQs

What are the benefits of Factor?

How long do meals last?

How long will my meals stay fresh?

How soon can I expect my first box?

Where can I see the upcoming menu?

Based on your (mix of) preference(s), the most relevant meals are shown first. Of course, you can also choose from the rest of the weekly rotating menu.

1. Choose your menu preference(s)

Well-balanced meals with  550 calories or less

The chefs select a mix of freshly prepared meals made from the finest ingredients that suit every lifestyle.


Always a maximum of 15 grams of carbohydrates per meal plus a mix of protein sources, fats, and vegetables.

Adjust your plan size

Based on what you told us, we recommend this meal plan for you.

Your Factor meal plan.

What are your goals?

Any protein recipes to exclude?

Select the number of recipes and servings per box you want weekly.

Your meal plan

Well-balanced meals with  550 calories or less.

Delicious keto meals with a maximum of 15 grams of carbohydrates per meal plus a mix of protein sources, fats, and vegetables.

Over 350,000,000 fresh meals delivered globally and counting!

All reviews shown are from verified HelloFresh customers. For each of these reviews, HelloFresh checked individually that the customer actually purchased at least one HelloFresh box before writing the review. The ratings shown were selected individually by HelloFresh and do not represent the average of the ratings on Trustpilot.

How do reviews work?

Flavorful, real, healthy food!!! Worth every penny!!! I need convenience & portion control!!! I have tried so many meal plans, but my quest is over!!! LOVE, LOVE, LOVE Factor!!!

Factor foods are delicious convenient and healthy - I have lost 27 pounds using the Keto menu with more energy and all my dishes are very tasty - with many variations to choose from - so never boring - the cheesecake desserts are so delicious and refreshing and love my banana/strawberry and Tropical fruit smoothies daily!!

meal planning

time

Meals are like homemade and make life easier with a busy schedule. High recommend if you want healthy meals that save time and are reasonably priced. I have tried other products but these are the best of any I have tried

money

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Premium supplements designed to complement your Factor meals.

40 vitamins, minerals and superfoods

Daily Greens

6 key electrolytes, zero sugar

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25g protein, all 9 essential amino acids

Whey Protein

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Premium supplements for your lifestyle

Factor Form

Try Factor Form supplements!

Fruity and functional refreshers, perfect for a pick-me-up any time of day.

Fresh fruit and vegetable juices for a tasty pick-me-up wherever and whenever you need it.

Boost your meal with extra servings of protein.

Fuel up with delicious shakes and ready-to-drink caffè lattes that make the ideal on-the-go breakfast, snack, or dessert.

Start your day off strong with a hearty and energy-packed breakfast.

Craveable, restaurant-worthy meals made with premium proteins and high quality veggies

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High protein

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Your Factor Credit applies automatically to future orders. While some older credits might not be able to be used with other rewards, we’ll always apply what you’re eligible for.

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Good food delivered straight to your door – always on your terms. Skip or cancel anytime.

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