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Balsamic-Glazed Chicken

with Squash Risotto & Brussels Sprouts

Balsamic-Glazed Chicken
Calorie Smart
High Protein

Classic Italian risotto gets a seasonal twist with the addition of sweet butternut squash, peas, and basil. To further amp up the flavours of the creamy risotto, it’s served with garlic-and-rosemary-marinated chicken that’s paired with a tangy balsamic glaze that’s sweetened with a touch of honey. A side of garlic roasted Brussels sprouts balances out the richness of the main.

Marinated chicken fillet on risotto rice with pumpkin, peas, sprouts and balsamic dressing

This meal contains 126 grams of vegetables.

Ingredients: 24% marinated chicken fillet [92% chicken meat, olive oil, water, garlic puree (roasted garlic, water, salt, citrus fibre, acid (citric acid)), salt, herbs], 18% risotto rice (risotto rice, water), 14% pumpkin, water, 13% Brussels sprouts, 3% balsamic vinegar, honey, olive oil, white wine, 2% cream cheese [BUTTERMILK, cream (MILK), salt, starter], 1% Parmesan cheese (MILK), 1% peas, onion, butter (MILK), coconut blossom sugar, garlic, corn starch, sea salt, basil, sage, tapioca starch, black pepper, thyme, rosemary, parsley, roasted onion powder, lactic acid bacteria.

May contain almond, wheat, peanut, sesame, mustard, and celery.

Nutritional value per serving

Per servingPer 100g
Calories525kcal125.3kcal
Energy (kJ)2197kJ524.3kJ
Fat19.9g4.7g
Saturated Fat6.5g1.6g
Carbohydrate52.1g12.4g
Sugar16.1g3.8g
Dietary Fiber4.6g1.1g
Protein30.6g7.3g
Salt1.82g0.4g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

Allergens: Melk (inclusief lactose), Milk
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Marinated chicken

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Risotto rice

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Pumpkin

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Brussels sprouts

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Balsamic vinegar

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Honey

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Olive oil

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White wine

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Cream cheese

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Parmesan cheese

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Peas

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Onion

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Butter

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Garlic

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Sea salt

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Basil

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Sage

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Black pepper

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Thyme

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Rosemary

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Parsley

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How to best enjoy

1

Microwave: Remove sleeve and peel back one film corner. Remove cup, if present. Heat thoroughly in a microwave at 800 W for 3.5 min. Remove carefully – contents may be hot. Cool briefly before serving. Enjoy!

2

Oven: Remove sleeve and film. Remove cup, if present. Heat thoroughly in a preheated oven at 170 °C for 20 min. Remove carefully – contents may be hot. Cool briefly before serving. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories525kcal125.3kcal
Energy (kJ)2197kJ524.3kJ
Fat19.9g4.7g
Saturated Fat6.5g1.6g
Carbohydrate52.1g12.4g
Sugar16.1g3.8g
Dietary Fiber4.6g1.1g
Protein30.6g7.3g
Salt1.82g0.4g
Nutritional values may slightly vary at the time of delivery.
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