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Salmon in creamy gochugaru sauce

with sesame-courgetti

Salmon in creamy gochugaru sauce
Keto
High Protein

A fusion dish inspired by Italian and Korean flavors. The base is a creamy sauce with a slight heat to it. It’s made with gochugaru, cream cheese, ginger and tomato puree, plus spinach. Garlicky salmon is served over the sauce and topped with spring onion. On the side, enjoy courgette noodles with sesame seeds.

Salmon fillet with zucchini, cherry tomatoes and cream sauce

This meal contains 172 grams of vegetables.

Ingredients: 30% cream sauce (40% cream cheese (BUTTERMILK, cream (MILK), salt, starter culture), 20% cream (MILK), water, tomato puree, spinach, parmesan cheese (MILK), onion, spices (garlic, 42% gochugaru pepper), olive oil pomace, corn starch, ginger puree, sea salt, natural flavouring, brandy vinegar), 29% seasoned salmon fillet (98% salmon (FISH), spices, sea salt), 29% zucchini spaghetti (94% zucchini, olive oil pomace), 10% spiced cherry tomato (99% cherry tomato, olive oil pomace, spices), spring onion, 0.48% SESAME SEEDS

Nutritional value per serving

Per servingPer 100g
Calories719kcal173.3kcal
Energy (kJ)2984kJ719kJ
Fat56.9g13.7g
Saturated Fat18.7g4.5g
Carbohydrate13.1g3.2g
Sugar10.4g2.5g
Dietary Fiber3.7g0.9g
Protein36.3g8.7g
Salt1.98g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensVis, Melk (inclusief lactose), Milk, Sesamzaad
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Salmon fillet

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Sea salt

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Granulated garlic

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Zucchini

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Cream cheese

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Cherry tomatoes

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Cream

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Scallion

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Olive oil

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Spinach

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Tomato paste

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Sesame seed

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Parmesan cheese

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Onion

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Ginger puree

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Cornstarch

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Garlic

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Gochugaru

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Pepper

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Black pepper

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How to best enjoy

1

Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

2

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories719kcal173.3kcal
Energy (kJ)2984kJ719kJ
Fat56.9g13.7g
Saturated Fat18.7g4.5g
Carbohydrate13.1g3.2g
Sugar10.4g2.5g
Dietary Fiber3.7g0.9g
Protein36.3g8.7g
Salt1.98g0.5g
Nutritional values may slightly vary at the time of delivery.
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