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Tzatziki Salmon & Lemon Rice

with Balsamic Onions, Garlic Zucchini & Cauliflower

Tzatziki Salmon & Lemon Rice
High Protein

In this Mediterranean classic, a roasted salmon fillet seasoned with toasted garlic and sea salt is nestled beside lemony brown rice with oregano and dill topped with sweet roasted red peppers and red onions. Garlicky roasted zucchini and cauliflower florets plus a bright, tangy tzatziki sauce with lemon, dill, and mint accompany the fish.

Cooked salmon on basmati rice with onion, bell pepper, silver onions, zucchini, cauliflower and tzatziki

This meal contains 167 grams of vegetables.

Ingredients: 30% salmon [salmon (FISH), garlic granules, sea salt], 17% cauliflower, 13% brown basmati rice (water, brown basmati rice), 9% zucchini, 8% sour cream (MILK), 8% red onion, 6% silver onion, 4% red bell pepper, garlic, olive oil, water, lime juice, parsley, <1% balsamic vinegar, sea salt, <1% dill, <1% mint, garlic powder, garlic granules, <1% lemon peel, turmeric, thyme, chives, black pepper, oregano, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories571kcal146.8kcal
Energy (kJ)2389kJ614.1kJ
Fat35.1g9g
Saturated Fat7.4g1.9g
Carbohydrate25.6g6.6g
Sugar10.6g2.7g
Dietary Fiber5.1g1.3g
Protein32.8g8.4g
Salt1.9g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

Allergens: Milk (lactose), Sulphites
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Granulated garlic

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Cauliflower

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Brown basmati rice

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Brown rice

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Zucchini

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Sour cream

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Red onion

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Silver onion

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Red bell pepper

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Garlic

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Olive oil

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Water

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Lime juice

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Parsley

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Sea salt

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Garlic powder

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Turmeric

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Thyme

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Chives

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Black pepper

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Oregano

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How to best enjoy

1

Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal. Enjoy!

2

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories571kcal146.8kcal
Energy (kJ)2389kJ614.1kJ
Fat35.1g9g
Saturated Fat7.4g1.9g
Carbohydrate25.6g6.6g
Sugar10.6g2.7g
Dietary Fiber5.1g1.3g
Protein32.8g8.4g
Salt1.9g0.5g
Nutritional values may slightly vary at the time of delivery.
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