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Souvlaki-style pork tenderloin

with rice, grilled vegetables and fresh dill-yogurt sauce

Souvlaki-style pork tenderloin
Calorie Smart
High Protein

Pork tenderloin marinated in garlic and oregano, grilled, then roasted until tender. It sits on a bed of fragrant rice, with currants, almonds, roasted zucchini and bell peppers, then topped with a tomato oregano butter. Served with a side of juicy cherry tomatoes and a lemon dill yoghurt sauce.

Marinated pork tenderloin with brown rice, zucchini and bell pepper, cherry tomatoes and yogurt-dill sauce

This meal contains 196 grams of vegetables.

Ingredients: 22% marinated pork tenderloin [91% pork, antioxidant (E300), fruit and herb extract (antioxidant ingredient), natural flavoring, aroma, oregano, salt, garlic, olive oil, water], 20% cherry tomato, 17 % zucchini, 13% brown rice, water, 6% yoghurt (MILK), 5% red pepper, onion, garlic, olive oil, <1% dill, parsley, sea salt, lemon peel, natural flavouring, garlic puree [garlic roasted, water, salt, citric acid (E330), citrus fiber], black pepper, oregano, lemon juice concentrate, thickener (E412), lactic acid bacteria

Nutritional value per serving

Per servingPer 100g
Calories507kcal112.9kcal
Energy (kJ)2128kJ473.9kJ
Fat17.5g3.9g
Saturated Fat4.5g1g
Carbohydrate53.4g11.9g
Sugar9.9g2.2g
Dietary Fiber6.3g1.4g
Protein30.1g6.7g
Salt1.89g0.4g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

Allergens: Milk
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Pork tenderloin

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Cherry tomatoes

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Zucchini

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Brown rice

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Yogurt

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Rode Paprika

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Olive oil

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Onion

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Garlic

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Natural flavouring

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Dill

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Parsley

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Sea salt

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Lemon zest

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Garlic puree

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Black pepper

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Oregano

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Lemon juice concentrate

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Thickener

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Lactic acid bacteria

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How to best enjoy

1

Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

2

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Nutritional value per serving

Per servingPer 100g
Calories507kcal112.9kcal
Energy (kJ)2128kJ473.9kJ
Fat17.5g3.9g
Saturated Fat4.5g1g
Carbohydrate53.4g11.9g
Sugar9.9g2.2g
Dietary Fiber6.3g1.4g
Protein30.1g6.7g
Salt1.89g0.4g
Nutritional values may slightly vary at the time of delivery.
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