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Mujadara rice bowl | Ready To Eat Meal

with lentils, carrot and coriander zoug

Mujadara rice bowl
Lactose Free
Veggie

A vegetarian rice dish inspired by the popular Middle Eastern mujadara. Brown rice is cooked with cumin, cayenne, and a pinch of cinnamon, then layered with green lentils and caramelized red onions with cumin seeds. Mixed with toasted pumpkin seeds and roasted red peppers for some crunch and color. Served with a side of sesame-roasted carrots and a fresh spicy cilantro ‘shug’ sauce made with garlic, jalapeño, and lemon.

Brown rice with lentils, bell pepper and onion, carrot slices and coriander sauce

This meal contains 186 grams of vegetables.

Ingredients: 25% carrot, water, 12% brown rice, 11% green lentils, 7% white onion, 7% red onion, olive oil, 3% red pepper, 3% coriander, pumpkin seeds, orange juice, SESAM OIL, 1% spring onion, CELERY, 1% onion, honey, SESAME SEEDS, 1% garlic puree [garlic, garlic roasted, water, vinegar, salt, citric acid (E330), citrus fiber], concentrated tomato puree, garlic, sea salt, <1% jalapeno pepper, corn starch, parsley, mint, cumin seeds, sage, lemon juice concentrate, oregano, black pepper, thickener (E415), lactic acid bacteria

Nutritional value per serving

Per servingPer 100g
Calories691kcal167.7kcal
Energy (kJ)2888kJ701kJ
Fat31.3g7.6g
Saturated Fat4.9g1.2g
Carbohydrate75.4g18.3g
Sugar24.3g5.9g
Dietary Fiber19.8g4.8g
Protein16.1g3.9g
Salt2.02g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensSesamzaad, Selderij
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Carrot

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Brown rice

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Green lentils

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White Onion

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Red onion

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Olive oil

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Rode Paprika

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Coriander

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Pumpkin seeds

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Orange juice

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Sesame oil

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Scallion

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Celery

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Onion

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Honey

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Sesame seed

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Garlic puree

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Tomato paste

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Garlic

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Sea salt

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Jalapeno

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Cornstarch

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Parsley

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Mint

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Cumin

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Sage

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Lemon juice concentrate

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Oregano

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Black pepper

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Thickener

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Lactic acid bacteria

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How to best enjoy

1

Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

2

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Nutritional value per serving

Per servingPer 100g
Calories691kcal167.7kcal
Energy (kJ)2888kJ701kJ
Fat31.3g7.6g
Saturated Fat4.9g1.2g
Carbohydrate75.4g18.3g
Sugar24.3g5.9g
Dietary Fiber19.8g4.8g
Protein16.1g3.9g
Salt2.02g0.5g
Nutritional values may slightly vary at the time of delivery.
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