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Grilled chicken and herby risotto

with courgette, peas, and parsley

Grilled chicken and herby risotto
Calorie Smart
High Protein

An extra creamy risotto, mixed with leek, basil, cream cheese and parmesan. Topped with Italian-seasoned grilled chicken, bell peppers and a side of roasted courgette and sweet peas.

Chicken fillet with zucchini, peas, bell pepper and rice with spinach and basil pesto

This meal contains 166 grams of vegetables.

Ingredients: 40% herb risotto (47% sauce (water, 15% leek, onion, spices, white wine, corn starch, cream cheese (pasteurized BUTTERMILK, cream (MILK), salt , starter culture), olive oil, sea salt), 42% risotto rice (water, rice), 6% pesto (olive oil, 14% spinach leaves, 11% parmesan cheese (MILK), ALMOND, kale, 7% basil, spices, sea salt), 4.5% parmesan cheese (MILK)), 29% zucchini-pea mix (79% zucchini, 20% peas, olive oil, spices, 0.16% parsley, sea salt, salt, lemon fiber, antioxidant (E330)), 24% marinated chicken fillet (95% cooked chicken fillet (87% chicken meat, water, salt), 5% marinade (olive oil, spices, water, herbs, salt, lemon fiber, antioxidant (E330))), 6% spiced bell pepper (96% red bell pepper, olive oil, spices, herbs), lactic acid bacteria.

E = EU approved excipient

Nutritional value per serving

Per servingPer 100g
Calories505kcal122kcal
Energy (kJ)2118kJ511.6kJ
Fat21.1g5.1g
Saturated Fat4.7g1.1g
Carbohydrate38.9g9.4g
Sugar8.3g2g
Dietary Fiber5.6g1.4g
Protein36.1g8.7g
Salt2g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

Allergens: Milk (lactose), Milk, Almonds
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Leek

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Onion

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White wine

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Cornmeal

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Cream cheese

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Olive oil

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Sea salt

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Rice

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Leaf spinach

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Parmesan cheese

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Almonds

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Kale

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Basil

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Zucchini

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Peas

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Parsley

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Chicken breast

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Citroenvezel

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Antioxidant: Ascorbinezuur

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Bell pepper

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How to best enjoy

1

Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

2

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories505kcal122kcal
Energy (kJ)2118kJ511.6kJ
Fat21.1g5.1g
Saturated Fat4.7g1.1g
Carbohydrate38.9g9.4g
Sugar8.3g2g
Dietary Fiber5.6g1.4g
Protein36.1g8.7g
Salt2g0.5g
Nutritional values may slightly vary at the time of delivery.
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