Vegetarian diet

At Factor, we turn the vegetarian diet into a culinary delight, offering a range of rich, nutritious meals that show how vegetarian eating can be both delicious and fulfilling. Discover a world where taste and health go hand in hand, and let our carefully crafted vegetarian dishes guide you toward a more sustainable and vibrant lifestyle.

1. Select your meals

Discover 27 delicous meals each week, developed by dietitians. With so much variety, Factor never gets boring.

2. Leave the cooking to Factor

Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.

3. Heat. Eat. Enjoy

Meals are ready in a few minutes, so you can get on with life.

Factor’s vegetarian diet

At Factor, our vegetarian diet is carefully designed to meet the nutritional needs of vegetarians, with a broad selection of flavourful dishes that offer both culinary variety and essential nutrients. We understand that a diet for vegetarians isn’t just about cutting out meat, it’s about creating balanced meals packed with plant-based proteins, minerals, and vitamins. With our meal options, vegetarians can enjoy tasty and satisfying dishes, each carefully developed to support overall health and well-being.

Vegetarian diet and essential vitamins

At Factor, we pay extra attention to the nutritional profile of our vegetarian meals, focusing on the vitamins for vegetarians that are essential for a healthy lifestyle. We enrich our dishes with a variety of ingredients that provide extra vitamin A for vegetarians, vitamin B for vegetarians, vitamin D for vegetarians, iron, calcium, and omega-3 fatty acids to help prevent deficiencies. Our nutrition experts ensure that each meal not only meets daily vitamin and mineral needs but also bursts with flavour, so every bite is as enjoyable as it is nutritious.

Essential vitamins for vegetarians

At Factor, we believe that our vegetarian meals should not only taste great but also provide the necessary vitamins for vegetarians to support a healthy and balanced diet. We understand the importance of a complete spectrum of vitamins, including vegetarian vitamin B12, vitamin D, iron, and omega-3s, nutrients that may be lacking in a vegetarian diet. That’s why our meals are enriched with these essential vitamins from top-quality plant-based sources and fortified foods. Factor ensures that every vegetarian meal delivers a nutritional boost while being just as satisfying as it is nourishing.

Vegetarians and vitamin B12

At Factor, we prioritise the nutritional needs of vegetarians, especially when it comes to vitamin B12 for vegetarians, an essential nutrient that is often difficult to obtain without meat. We ensure that our meals include B12 for vegetarians by incorporating fortified dairy alternatives, cereals, and nutritional yeast. Since B12 vitamin vegetarian intake is crucial for nerve function and blood formation, we focus on crafting meals that provide a reliable source of this vital nutrient. With our thoughtfully designed dishes, vegetarian B12 intake is made easy, ensuring that vegetarians can get the nutrients they need without compromising on taste.

Vitamin A for vegetarians

At Factor, we make sure our vegetarian meals are rich in vitamin A for vegetarians, a crucial nutrient for maintaining good vision, healthy skin, and a strong immune system. Our expertly crafted dishes include plenty of natural sources of vitamin A, such as sweet potatoes, carrots, spinach, and kale, ensuring that vegetarians get this essential nutrient in sufficient amounts. With Factor’s nutritious and delicious meals, you’ll enjoy both exceptional flavours and the vitamin A intake necessary for a healthy, energetic lifestyle.

Vitamin D for vegetarians

At Factor, we also focus on the importance of vitamin D for vegetarians, as this nutrient plays a key role in bone health and immune function but is not always easy to obtain through a vegetarian diet. Our meals include ingredients naturally rich in vitamin D, such as mushrooms and fortified plant-based milk, alongside meal options that support the body’s natural ability to synthesise vitamin D through sunlight exposure. With our carefully curated dishes, vegetarians can get an adequate, tasty source of vitamin D, helping them maintain a balanced and nutritious diet.

Frequently Asked Questions About Factor

The most common questions about Factor’s meals

Do you offer keto meals?

Yes. You can recognise our keto meals by the “Keto” label under the meal image. For our keto recipes, our chefs and dietitians follow ketogenic diet guidelines. This means a maximum of 15g of carbohydrates per meal, with a focus on including a variety of protein and fat sources while balancing the meal with low-carb vegetables.

What does Factor mean by ‘healthy’?

What do we consider ‘healthy’? Our freshly prepared meals are developed based on the 'Schijf van Vijf' guidelines from the Voedingscentrum (Dutch Nutrition Centre). This means each portion contains at least 150g of vegetables, a maximum of 700 calories (except for keto meals, which contain up to 850 calories), whole-grain ingredients where possible, high-quality protein sources, and healthy cooking fats.

Are the meals fresh or frozen?

Always fresh, always safe – that’s our commitment to home-delivered meals. To keep your order fresh for hours, all meals are delivered in 100% refrigerated vans. Since we don’t freeze our meals, you get to enjoy dishes that taste as if they were made in your own kitchen. Make sure to place your meals in the fridge as soon as they arrive. They stay fresh for up to a week, and you can check the exact expiration date on the packaging. Enjoy your meal!