Quick meals | Healthy, easy and flavourful with Factor

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1. Select your meals

Discover 21 delicous meals each week, developed by dietitians. With so much variety, Factor never gets boring.

2. Leave the cooking to Factor

Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.

3. Heat. Eat. Enjoy

Meals are ready in a few minutes, so you can get on with life.

Quick meals from Factor: flavourful and ready in minutes

In our busy lives, time is precious, and preparing a healthy meal can sometimes be a challenge. At Factor, we understand this and that's why we offer quick easy meals that you can prepare in just a few minutes, without compromising on taste or nutritional value. Whether you've had a hectic workday, have little time to cook, or just want to eat something quickly without fuss, Factor has the perfect solution for you.

What makes Factor's quick meals unique?

Our healthy quick meals are designed to save you time without sacrificing quality. All dishes are developed by dieticians and prepared by professional chefs, using fresh and high-quality ingredients. This means you can enjoy a healthy, quick meal that's on the table in minutes — perfect for anyone who wants to eat well, quickly.

Quick and easy

With Factor's quick meals, you don't have to spend hours in the kitchen. Our dishes are ready-made and can be heated in just a few minutes. Whether you use a microwave, oven, or even a hob, your meal is ready in no time, leaving you more time for the things that really matter.

Healthy and nutritious

Every Factor meal is carefully crafted to provide you with the right balance of nutrients. Our quick healthy meals are rich in protein, fibre, and healthy fats, and contain no unnecessary additives. This means you're feeding your body with everything it needs, even on the busiest days.

More benefits from Factor!

Variety and flavour

Factor offers a rotating menu of twelve different dishes each week, including a wide range of quick meals for 1 person. From hearty soups and nutritious salads to robust main courses — there's something for everyone. Whether you fancy something light or a substantial meal, Factor always has something to suit your taste and nutritional needs.

Convenience without compromise

Eating healthy doesn't have to be complicated. With Factor, you can enjoy fresh, flavourful meals that you can easily take on the go, or eat at home whenever it suits you. No fuss with grocery shopping or hours of cooking, just healthy, quick easy meals.

Try Factor's quick meals today!

Discover with Factor how easy healthy eating can be. Sign up, choose from our selection of quick meals, and have them delivered straight to your door. With Factor, you make healthy, quick meals a habit that fits perfectly into your busy lifestyle. Start today and save on your first box!

Frequently asked questions about quick meals from Factor

Read answers and questions about Factor's quick meals here

How quickly can I expect my first box?

Currently, you can choose from delivery on Sunday evening or Monday — whichever suits your schedule.

The deadline for ordering, changing or pausing a box is Wednesday evening before 23:59, a week before delivery. Until this time, you can also change your selected meals, number of servings, billing and shipping information.

From Thursday, the team starts preparing. There are a few days between the time of ordering and the home delivery of your box because we (1) make everything to order, (2) work with fresh ingredients and (3) want to minimise food waste. As little waste as possible, as much taste!

What are the benefits of Factor?

If you have the will to eat well but struggle to put it on the table? Let Factor take the stress away.

Because even with a (very) busy schedule, you can enjoy a worldly plate that's ready to be served when you are. We do the grocery shopping, cooking and deliver the box to your home, so you enjoy the benefits of good food made easy without fuss (and compromises).

Is the menu regularly updated?

The dieticians and chefs certainly do! Every week you have the choice of 21 worldly meals made from fresh ingredients.

After the weekly deadline of Wednesday evening 23:59, the week before the scheduled delivery day, you can view the menu for the following week. Enjoy worldly meals from all over the world, bon appétit!