Plant-based proteins
Discover at Factor the rich variety of vegan proteins and let every meal contribute to both your well-being and a sustainable future. Our carefully composed vegan dishes showcase the power of protein-rich vegetables and offer delicious, healthy options for every dietary preference.
Discover at Factor the rich variety of vegan proteins and let every meal contribute to both your well-being and a sustainable future. Our carefully composed vegan dishes showcase the power of protein-rich vegetables and offer delicious, healthy options for every dietary preference.
How it works
1. Select your meals
Discover 21 delicous meals each week, developed by dietitians. With so much variety, Factor never gets boring.
2. Leave the cooking to Factor
Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.
3. Heat. Eat. Enjoy
Meals are ready in a few minutes, so you can get on with life.
Plant-based proteins at Factor
At Factor, we understand that proteins are an essential part of a balanced diet, and that also applies to a plant-based diet. Our vegetable protein sources come from a variety of vegan sources, including lentils, beans, quinoa, tofu, tempeh, and seitan. These proteins for vegans are not only rich in essential amino acids but also offer the versatility needed for tasty and satisfying meals. Whether you opt for a chickpea stew, a quinoa salad with roasted vegetables, or a hearty black bean burger, our recipes highlight the richness and quality of vegetable protein sources. At Factor, you can easily put a nutritious meal on the table that is rich in protein-rich plant food, perfectly tailored to a healthy, vegan lifestyle.
Plant-based protein in Factor's dishes
At Factor, we are passionate about providing nutritious and tasty meals that are rich in vegetable protein sources, a fundamental building block for anyone following a plant-based diet. Our dishes contain a wide range of vegetable protein sources such as lentils, beans, nuts, seeds, tofu, and tempeh. These ingredients are carefully selected to ensure that every meal has a powerful protein kick, necessary for muscle building and maintaining a healthy metabolism. We are committed to showing that proteins in vegetables can be both versatile and delicious. This is done by offering innovative recipes that are nutritious, satisfying, and irresistible every day. Choose Factor and enjoy the benefits of high-quality plant-based proteins with every bite you take.
Proteins for a vegetarian diet
At Factor, we recognise the importance of proteins within a proteins vegetarian diet and strive to incorporate this crucial nutrient into every meal. Proteins are the building blocks of the body and are essential for the repair and growth of muscles, and the maintenance of a healthy immune system. Our vegetarian dishes are richly provided with a diversity of protein sources such as legumes, dairy products, eggs, soy products like tofu and tempeh, and whole grains. These protein-rich ingredients are not only nutritious but are also carefully combined into delicious recipes that are nutritious and offer variety within a vegetarian diet. With Factor, you can confidently enjoy meals that meet your protein needs without having to eat meat, keeping you well-fed and energised throughout your day.
What is pea protein?
At Factor, we are always looking for innovative ways to enrich our meals with high-quality protein sources, and pea protein is a perfect example of this. Pea protein is a plant-based protein derived from yellow peas, a sustainable and hypoallergenic ingredient. It is an excellent source of iron and lysine, an essential amino acid that is often lacking in other vegan proteins. Pea protein is particularly popular for its versatility and neutral taste, making it easy to integrate into a variety of recipes, from smoothies to veggie burgers. At Factor, we use pea protein to strengthen our dishes, so you can enjoy meals that are both nutritious and satisfying, while reducing your ecological footprint.
Are there proteins in vegetables?
At Factor, we understand the importance of proteins in any diet, and that certainly applies to vegans. Many people wonder: "are there proteins in vegetables?" The answer is a resounding 'yes'. Vegetables can be a good source of proteins, especially when they are part of a varied and balanced vegan diet. Leafy greens such as spinach and kale, and cruciferous vegetables such as broccoli and cauliflower, contain significant amounts of protein. For those looking for protein-rich plant food, we at Factor offer a wide range of meals that include legumes, nuts, seeds, and whole grains, all of which provide essential amino acids. Our menus are carefully composed to ensure you get enough proteins for vegans, giving your body the nutrients it needs to stay strong and healthy.
Protein-rich vegetables: read all about them
At Factor, we appreciate the power of protein-rich vegetables, and our dishes are designed to harness their benefits. Many people wonder which vegetables with a lot of protein they can add to their diet. We have the answer with a range of dishes that include ingredients such as spinach, kale, and broccoli, which are not only rich in protein but also in a variety of vitamins and minerals. Protein-rich vegetables are a fundamental part of our meals, perfect for anyone looking to increase their protein intake without meat or animal products. Whether it's a hearty salad or a warm stew, proteins in vegetables play a central role in the nutrition we provide. Protein vegetables form the basis of our commitment to balanced, nutritious, and tasty vegan options that contribute to a healthy lifestyle. With Factor, you choose meals that are both satisfying and beneficial, rich in plant-based proteins and essential nutrients.
Read all about vegetable protein sources
Factor is committed to providing rich and diverse vegetable protein sources in our meals, ideal for anyone looking for nutritious vegan options. Our menu is full of vegetables with a lot of protein, such as spinach and potatoes, which have a surprisingly high protein content. Spinach, often associated with iron, is also a great source of spinach protein, making it an excellent choice for salads, smoothies, and side dishes. Potatoes are not only a good source of carbohydrates, but also contain potato proteins, making them an unexpected yet valuable contribution to daily protein needs. Protein potato is often overlooked but is a solid foundation for a satisfying meal. At Factor, we ensure that every dish has an optimal blend of flavour and nutrition, with a focus on ingredients that not only taste good but also do good for your body.
Frequently asked questions about Factor
The most frequently asked questions about Factor's meals.
How do I heat my meals?
Our chefs always prepare the meals fresh, so you only have to heat them in the oven or microwave. So quick!
You will find the heating instructions on the packaging. What you can also do is click on the photo of the meal on our menu page, scroll down and click on 'view heating instructions'. If you heat your meal in the oven, we recommend that you place the packaging on a baking tray – convenient and safe when your food is hot. To the table.
Can I heat my meals in the oven?
Yes, of course. On the packaging of each meal you will find the heating instructions for both the oven and microwave. Because every model of oven and microwave is different, the heating times of a few minutes are general. Therefore, always check whether the meal is hot enough before you sit down at the table, because that is when they are at their tastiest.
Please note: we do not recommend heating the meals in a toaster oven.
What ingredients do you cook with?
Tasty meals to heat up require the best fresh ingredients without artificial colours, flavours and fragrances, unnecessary preservatives and other nonsense.
With Factor you know exactly what you put in your mouth: nutritious ingredients, fresh vegetables, legumes, nuts, whole grains and high-quality proteins - you can taste that.