Plant-based diet
At Factor, we highlight the plant-based diet as a delicious revolution for both your health and the planet. Our expertly prepared meals demonstrate that food can be both nourishing and full of flavour. Choose our carefully crafted dishes and take a step towards a more vibrant, sustainable lifestyle every day.
At Factor, we highlight the plant-based diet as a delicious revolution for both your health and the planet. Our expertly prepared meals demonstrate that food can be both nourishing and full of flavour. Choose our carefully crafted dishes and take a step towards a more vibrant, sustainable lifestyle every day.
How it works
1. Select your meals
Discover 21 delicous meals each week, developed by dietitians. With so much variety, Factor never gets boring.
2. Leave the cooking to Factor
Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.
3. Heat. Eat. Enjoy
Meals are ready in a few minutes, so you can get on with life.
Plant-based diet with Factor
At Factor, we embrace the benefits of a plant-based diet, leading the way in the culinary world with meals that are not only delicious but also ethically responsible. Whether you are following a vegan diet, transitioning to a diet vegan lifestyle, or simply looking to incorporate more plant-based diet options into your routine, our menus are designed to meet your nutritional needs without compromising on taste. We are here to prove that plant-based eating can be rich and nourishing, with creative dishes that both satisfy and excite.
The plant-based diet weekly menu with Factor
At Factor, we offer a diverse and inspiring plant-based diet weekly menu, filled with healthy, delicious meals every day of the week. From nutrient-packed breakfast bowls to energising lunches and satisfying dinners, our weekly menu is designed to cater to all your dietary needs with flavourful vegan diet dishes. We balance our meals with what you should eat on a plant-based diet, providing variety that not only excites your taste buds but also delivers essential nutrients. With our convenient weekly menu, packed with variety, we support your plant-based diet journey while contributing to a healthier planet.
What is a plant-based diet?
At Factor, we define a plant-based diet as a way of eating that exclusively includes plant-derived foods, free from animal products, essentially aligning with a vegan diet. This means that vegetables, fruits, legumes, nuts, seeds, and whole grains form the foundation of every meal. A plant-based diet is celebrated for its health benefits and its minimal environmental impact. At Factor, every meal is carefully designed to provide a complete and balanced nutritional profile, rich in essential nutrients, full of flavour, and beneficial for both your health and the planet.
Essential vitamins for vegans
At Factor, we recognise the importance of certain vitamins for vegans in maintaining a balanced and healthy vegan diet. Those following a diet vegan lifestyle should pay special attention to vitamin B12, vegan vitamin D, iron, calcium, omega-3 fatty acids, and zinc, as these nutrients are primarily found in animal products. Our meals are meticulously designed to be rich in vitamins vegans need, alongside essential minerals and nutrients. We incorporate fortified foods and a variety of whole food sources to ensure that every meal is as nourishing as it is delicious, giving you confidence in your plant-based diet.
Vitamin B12 for vegans
For those following a vegan diet, vitamin B12 is a crucial nutrient that requires extra attention, as it does not naturally occur in plant-based foods. At Factor, we understand this concern and ensure that our menu includes options fortified with vegan vitamin B12 to meet your daily requirements. Our meals include B12 sources such as fortified plant-based milk, breakfast cereals, and nutritional yeast, all essential for maintaining good health and nervous system function. With Factor, B12 for vegans is a priority, so you can enjoy delicious, nourishing meals without worrying about your intake.
Vegan vitamin D
At Factor, our customers' health is our top priority, which includes ensuring sufficient vegan vitamin D intake. This essential nutrient supports bone health, immune function, and overall well-being. Since vitamin D vegans need is not easily obtained from plant-based sources, we include ingredients such as fortified plant-based milk and juices in our meals, while also encouraging safe sun exposure where possible. Factor provides a range of meals that help prevent vitamin D deficiency in those following a vegan diet, supporting overall health and vitality.
Iron deficiency in a vegan diet: what to eat
At Factor, we help prevent vegan iron deficiency by crafting meals that include plenty of iron-rich food vegan eaters need. Iron is essential for oxygen transport in the blood, and a deficiency can lead to fatigue and anaemia. That’s why our vegan diet menu includes iron-rich ingredients like lentils, chickpeas, tofu, spinach, and fortified cereals to support your daily iron intake. For those concerned about iron deficiency vegan, our meals provide an effortless and enjoyable way to consume this crucial mineral, with ingredients high in vitamin C to enhance absorption.
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Frequently Asked Questions about Factor
What are the benefits of Factor?
Want to eat healthily but struggle to find the time? Let Factor take the stress away. With Factor, even a packed schedule won’t stop you from enjoying fresh, ready-to-eat meals. We do the shopping, cooking, and delivery, so you can experience the benefits of healthy eating, without the hassle.
Is one meal enough for one or more people?
One meal = one person. Each meal contains different ingredients and nutrients, so be sure to check the details before ordering. You can find nutritional information for each meal online (by clicking on the meal image) and on the packaging. Every meal is carefully crafted by our team of dietitians, ensuring it suits your taste and nutritional needs.
How much does Factor cost?
Choose from 4, 6, 8, 10, 12, or 14 fresh meals per week, delivered whenever it suits you. Prices start from €8.49 per meal (+ €5.99 delivery costs). The cost per meal depends on the number of meals ordered. For example, a box of 4 meals, including delivery, costs €49.95, while a box of 14 meals costs €124.85. Visit our menu page to see pricing for each option.