Paleo diet: what is it and what can you eat? | Read here!

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Factor Kant En Klare MaaltijdenPaleo Diet

1. Select your meals

Discover 18 delicous meals each week, developed by dietitians. With so much variety, Factor never gets boring.

2. Leave the cooking to Factor

Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.

3. Heat. Eat. Enjoy

Meals are ready in a few minutes, so you can get on with life.

Paleo diet: what is it?

The paleo diet, also known as the caveman diet, focuses on eating natural, unprocessed foods that our ancestors ate during prehistoric times. Paleo diet, what is that exactly? This paleo lifestyle promotes a healthy and balanced eating pattern by avoiding processed products, grains, dairy, and sugar. You might wonder what paleo eating exactly is. The paleo diet includes foods such as meat, fish, vegetables, fruits, nuts, and seeds, which are nutrient-dense and healthy for the body. By choosing these foods, you can increase your energy levels, reduce inflammation, and achieve better overall health. Following the paleo diet helps you return to a more natural way of eating, which can contribute to improved well-being and a healthier lifestyle.

The paleo principle

The paleo principle, also known as the caveman diet, focuses on eating natural, unprocessed foods that our ancestors ate during prehistoric times. Paleo diet, what is that exactly? This principle is based on the idea that our body functions best when we consume the same types of foods that were available to hunter-gatherers. This paleo lifestyle promotes a healthy and balanced eating pattern by avoiding processed products, grains, dairy, and sugar. You might wonder what paleo eating exactly is. The paleo diet includes foods such as meat, fish, vegetables, fruits, nuts, and seeds, which are nutrient-dense and healthy for the body. By choosing these foods, you can increase your energy levels, reduce inflammation, and achieve better overall health. Following the paleo diet helps you return to a more natural way of eating, which can contribute to improved well-being and a healthier lifestyle.

Paleo diet: what can you eat?

The paleo diet, also known as the caveman diet, revolves around consuming foods that were available to our ancestors during prehistoric times. But paleo what can you eat? The paleo diet encourages eating unprocessed, natural foods such as lean meat, fish, vegetables, fruits, nuts, and seeds. By choosing these foods, you get a diet that is rich in essential nutrients without the addition of processed products, grains, dairy, and sugar. This paleo lifestyle helps you increase your energy levels, reduce inflammation, and improve your overall health. Paleo vegetables and other nutrient-dense foods are key to following this diet. Paleo diet what can you eat includes pure and nutritious ingredients that contribute to a healthier and more balanced life.

Losing weight with the paleo diet

Lose weight with paleo - also known as the caveman diet - can be an effective and healthy way to shed pounds. The paleo diet focuses on consuming unprocessed, natural foods that are nutrient-dense and free from added sugars, grains, and dairy. By choosing lean meat, fish, vegetables, fruits, nuts, and seeds, you get a diet that helps increase your energy levels and improve your metabolism. This paleo lifestyle promotes paleo weight loss by enabling the body to burn fat more efficiently and reduce inflammation. Avoiding processed foods and refined sugars also helps keep your blood sugar levels stable, which can prevent cravings and overeating. The paleo diet offers a sustainable way to lose weight with paleo while enjoying delicious, nutritious meals that enhance your overall health.

Factor’s diet options

Factor offers various meal plans that cater to different dietary preferences and lifestyles, though we do not have a specific paleo meal plan. Our keto plan focuses on low-carb, high-fat meals, which aligns well with the principles of the paleo diet. Factor’s meals are designed by dietitians and prepared by professional chefs, so you can always count on nutritious and tasty dishes. Our menus include a variety of fresh, unprocessed ingredients that fit within the 'clean eating' philosophy, a key aspect of the paleo diet. Factor makes it easy to choose and customise meals to suit your personal dietary preferences, including adding extra protein to vegetarian options.

If you’re looking for meals that align with a paleo-like lifestyle, Factor offers various options that can help you achieve your dietary goals, without the stress of grocery shopping and cooking. The flexibility and commitment to healthy, delicious meals make Factor an excellent choice for anyone who wants to follow a natural and nutritious way of eating.

Frequently asked questions about Factor’s meals

The most frequently asked questions about Factor meals

What meal preferences can I choose from?

There are 6 meal preferences to choose from: Keto, Chef’s Choice, Calorie-Conscious, Protein-Packed, Vegetarian, and Pescatarian. Fancy mixing it up? That’s always possible!

Keto: Up to 15 grams of carbs per meal, plus a mix of protein sources, fats, and vegetables. Chef’s Choice: A mix of freshly prepared meals that suit every lifestyle, chosen by our chefs. Calorie-Conscious: Balanced meals with approximately 550 calories or less per meal. Protein-Packed: Surprisingly tasty protein-rich meals, with at least 20% of calories from protein (at least 30 grams of protein). Vegetarian: Vegetarian and vegan meals on the menu. Always meat- and seafood-free. Pescatarian: Vegetarian and vegan meals, with the occasional serving of fish, shellfish, or seafood.

When you order your first Factor Box, you select your preferred meal preference. From then on, you’ll always see which worldly meals our chefs have selected for you based on your preferences, followed by a range of recipes you can also choose from.

What quality standards do your meat and fish meet?

To ensure you eat fresh, nutritious, and surprisingly delicious meals, we source all ingredients responsibly, with a focus on top-quality and ethical origins. We work exclusively with suppliers who share these values. Wherever possible, we also prefer to shop locally – and you can taste the difference.

Do you offer meals for people with specific dietary needs?

At Factor, we believe in transparency. That’s why it’s our priority to always be open about the ingredients and nutritional values of each meal. You can access this information via our website and app, where you can check if the meal fits your dietary needs.

You should know that all meals are created with 6 meal preferences in mind: chef’s choice, keto, calorie-conscious, protein-packed, vegetarian, and pescatarian. However, we are not (yet) able to accommodate specific food allergies or other dietary requirements.