How does it work?
Frequently asked questions about low-calorie meals from Factor
Our meals contain between 540 and 700 calories and average about 600 calories per serving. Exceptions to this rule are the meals labelled 'Calorie-conscious,' which generally contain between 450 and 550 calories, and keto meals, which are never more than 850 calories. Click on the picture of the meal on the app or the website to see the precise ingredients and nutritional values of a particular dish. This allows you always to know what you're eating and gives you control over your own health.
One meal = one person. You can assume that each serving contains at least 150 grams of vegetables, a maximum of 700 calories (except for keto meals, which include a maximum of 850 calories), primarily whole-grain products, healthy sources of protein, and healthy fats wherever possible. Each meal contains different ingredients and, therefore, has different nutritional values. The nutritional value for each meal can be found online and on the packaging. Add to that the fact that a team of dieticians designs each meal, and you can be sure that what you eat fits in with your taste and menu preference.
Each week, our chefs prepare new meals that fit a variety of taste profiles and preferences: keto, chef's choice, calorie-conscious, protein-rich, vegetarian and pescatarian. A combination is always possible. Moreover, we allow ourselves to be inspired by international cuisines from all over the world so we can continue to delight with our varied menus.
Visit the app, the website, or check the packaging to see the nutritional values per serving. So you always know what you eat and whether it's the right match for you.