High-protein recipes | Find plenty of recipes and order online

Factor Kant En Klare MaaltijdenHigh Protein Recipes

How does it work?

1. Select your meals

Discover 21 delicous meals each week, developed by dietitians. With so much variety, Factor never gets boring.

2. Leave the cooking to Factor

Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.

3. Heat. Eat. Enjoy

Meals are ready in a few minutes, so you can get on with life.

What are high-protein recipes?

High-protein recipes at Factor are more than just meals: they form the basis for a healthy, active lifestyle. Our high-protein recipes are carefully designed and prepared to provide a high intake of quality protein ingredients, which are essential for muscle tissue development, recovery, and overall well-being. Each protein-rich recipe is designed to be both nutritious and tasty, whether it's a hearty breakfast, a healthy lunch, or a filling dinner. These recipes, rich in protein, combine fresh ingredients and innovative cooking techniques to create dishes that both satisfy your hunger and meet your nutritional needs. Whether you're looking for a protein-rich recipe after a workout or a simple, healthy meal for the entire family, Factor has perfect options for everyone who takes their protein intake seriously.

Recipes for a protein-rich diet

At Factor, we recognise the importance of recipes in achieving a protein-rich diet for a healthy and balanced lifestyle. Our high-protein recipes are carefully prepared and designed to provide an optimal balance of protein, healthy fats, and carbohydrates, giving your body precisely what it needs. These recipes are ideal for weight management, muscle development, and general well-being, and are designed to be both nutritious and delicious. With a focus on fresh, high-quality ingredients, Factor offers a wide range of high-protein options that seamlessly integrate into your diet. Discover how our protein-rich recipes can help you reach your health goals without having to sacrifice flavour or convenience.

Healthy high-protein recipes from Factor

At Factor, healthy high-protein meals play a central role in our selection because we believe that healthy nutrition forms the basis of a high-energy, healthy lifestyle. Our healthy protein-rich recipes are designed to provide your body with the essential proteins it needs, combined with the fresh, high-quality ingredients you're used to from us. Whether you're looking for a healthy, high-protein recipe for breakfast, lunch, or dinner, we offer an extensive range of dishes that are not only nutritious but also delicious. Each healthy, protein-rich recipe is carefully designed and prepared by our chefs to form a perfect balance between flavour and nutritional value. With Factor, you can enjoy healthy, high-protein recipes that help you reach your fitness and health goals, without ever having to sacrifice flavour or convenience.

What are protein meals?

High-protein meals at Factor, also known as protein meals, are carefully designed and prepared dishes that contain plenty of high-quality protein. These essential building blocks in our body are crucial for muscle tissue recovery, growth and maintaining a healthy metabolism. Our protein meals are designed not only to meet the nutritional needs of active individuals but also to taste great. They vary from hearty meals with meat to plant-based options, all high in protein and perfectly balanced with healthy fats and nourishing carbohydrates. At Factor, we understand that effective nutrition has to taste good, and that's why we ensure that our high-protein meals are both nutritious and appetising.

Find plenty of protein-rich dishes at Factor

At Factor, you will find plenty of protein-rich dishes that are perfect for any meal. Our high-protein wraps and other dishes with high levels of protein are carefully designed and prepared to provide you with the nutrition you need while bursting with flavour. Whether you are looking for a protein-rich wrap for a quick lunch, a protein dish for a filling evening meal, or just for recipe inspiration for high-protein food in general, Factor has it all. Each protein meal is designed to be nutritious, delicious and easy to prepare. Choose Factor for high-protein dishes that benefit your health and your taste buds, and discover how simple and delicious protein-rich food can be.

What are protein-rich meals?

Protein-rich meals, or protein meals as we call them at Factor, are dishes specifically designed to contain high quantities of protein. Protein is an essential nutrient for muscle tissue development, recovery and general well-being. These meals, rich in protein, are ideal for individuals seeking to boost their protein intake, including athletes, those aiming to lose weight, or those looking to adopt a more balanced diet. At Factor, we offer a variety of protein-rich meals that not only supply the nutrients you need but also taste great. From hearty stews to light salads, our protein meals are perfectly balanced to be both nutritious and satisfying, making them an excellent choice for a healthy, active lifestyle.

Delicious protein-rich recipes from Factor

At Factor, we offer an extensive range of delicious protein-rich recipes that are perfect for anyone seeking nutritious and tasty meals. Our high-protein recipes are carefully designed and prepared. They provide an optimal balance between flavour and nutritional value and are perfect for an active lifestyle. From high-protein recipes to dishes rich in protein, we have something for every meal and taste preference. Our recipes, which contain plenty of protein, feature high-quality protein sources such as chicken, fish, and protein-rich vegetables, making them ideal for supporting muscle tissue development and recovery. Discover our recipes containing protein and enjoy meals that are both nutritious and mouth-watering. At Factor, we ensure that every protein meal contributes to your health and satisfies your taste buds.

Low-carbohydrate, protein-rich recipes

At Factor, you will find a wide range of low-carb, high-protein recipes that are a perfect fit for a healthy and active lifestyle. Our low-carb, high-protein recipes are carefully designed. They provide you with the necessary protein and also contain fewer carbohydrates. These protein-rich, low-carbohydrate recipes are ideal for maintaining weight and supporting muscle development without consuming excessive carbohydrates. Whether you're looking for a protein-rich, low-carb recipe for breakfast, lunch, or dinner, at Factor, we offer tasty and nutritious options that are easy to prepare and bursting with flavour. Choose Factor for recipes that help you reach your health goals without having to sacrifice flavour and convenience.

Inspiration for recipes for high-protein meals

At Factor, inspiration for recipes for protein meals, specifically designed for people following a protein-rich diet, is always within reach. Our recipes for protein meals are carefully designed. They form an optimal combination of flavour and nutritional value, offering a broad range of protein-rich dishes that are not only filling but also packed with plenty of flavour. Whether you prefer substantial meat dishes, nutritious ready-to-eat fish meals or creative plant-based options, our recipes are designed to meet a variety of nutritional needs and taste preferences. Each meal offers you the opportunity to enjoy the rich, natural flavours of top-quality ingredients, while providing your body with the essential building blocks needed for your health and well-being. Factor makes it easy for you to enjoy professionally prepared, high-protein meals that help you reach your culinary and health goals from the comfort of your own home.

Why should you choose Factor's protein-rich meals for dinner?

Our high-protein evening meals are carefully designed by dietitians and prepared by professional chefs using the finest fresh ingredients. Whether you're looking for a high-protein evening meal with chicken, a protein-rich, low-carb lunch, or a high-protein dinner, Factor offers a varied menu that aligns perfectly with your nutritional goals.

Frequently asked questions about protein-rich recipes from Factor

Can I adjust meal options?

You can currently assemble your own weekly box (or for any duration you need) with fresh meals. Our chefs are unable to accommodate specific ingredients or recipe changes during meal preparation. You can always view exactly which ingredients are used by the chefs and the nutritional values for each meal online, through the app or website. Do you have a meal that contains an ingredient you'd rather not have in your shopping cart? Replace this meal with a dish of your choice. Please submit any changes online by Wednesday night at 23:59, one week prior to the planned delivery date. You will no longer be able to change your order after this cut-off time, because preparations will be fully underway.

How are Factor meals prepared?

Would you like to take a look at our kitchen? Step right in! A team of dietitians and chefs work closely together to assemble a weekly changing menu containing 21 dishes, with loads of care and love. Week in and week out, dishes are tasted, fine-tuned, and tasted again. And, when a meal meets the 'Wheel of Five' guidelines from the Netherlands Nutrition Centre, the chefs get to work. The culinary crew works with standardised recipes and cooking processes to ensure the same top quality every time.

As soon as the meals are prepared, they are cooled, packaged, and stored at temperatures below 4 degrees (for food safety purposes) to stay fresh for days. To avoid food waste, the ingredients are only ordered in the required quantities after the order cut-off time of 23:59 on Wednesday evenings. This approach ensures that we never order more than we need.

After the meals are freshly prepared, they are shipped to you as soon as possible. Did you receive a box at home? Put everything in the fridge immediately, and our meals will last about a week for you to enjoy (see the dates on the packaging). All you need to do is heat up your meal, and it will be ready to eat in a matter of minutes. And there should be no debate about taste.

That’s why your frank opinion is essential to us. Rate your meals each week, and we use your feedback to improve our easy-to-make dishes further.

Which 'flavours' can I choose from?

We offer no fewer than six different menu options, including Keto Chef's Choice. Calorie-conscious. Protein-rich. Vegetarian. Pescatarian. Would you prefer a combination? No problem! Keto: No more than 15 grams of carbohydrates per meal plus a combination of protein sources, fats and vegetables. Chef's Choice: A combination of freshly prepared meals suitable for any lifestyle, chosen by our chefs. Calorie-conscious: Balanced meals containing about 550 calories or fewer per meal. Protein-rich: Surprisingly delicious high-protein meals, with at least 20% of the calories based on protein (at least 30 grams of protein). Vegetarian: Menu with vegetarian and vegan meals. No meats or seafood allowed! Pescatarian: Vegetarian and vegan meals with the occasional serving of fish or seafood. When you order your first Factor Box, you can select your favourite menu preference. From that moment onwards, you can see on your account the fantastic meals your chefs have chosen based on your preferences, followed by a list of recipes that you can also choose from.