How does it work?
Frequently asked questions about protein-rich recipes from Factor
Would you like to take a look at our kitchen? Step right in! A team of dietitians and chefs work closely together to assemble a weekly changing menu containing 15 dishes, with loads of care and love. Week in and week out, dishes are tasted, fine-tuned, and tasted again. And, when a meal meets the 'Wheel of Five' guidelines from the Netherlands Nutrition Centre, the chefs get to work. The culinary crew works with standardised recipes and cooking processes to ensure the same top quality every time.
As soon as the meals are prepared, they are cooled, packaged, and stored at temperatures below 4 degrees (for food safety purposes) to stay fresh for days. To avoid food waste, the ingredients are only ordered in the required quantities after the order cut-off time of 23:59 on Wednesday evenings. This approach ensures that we never order more than we need.
After the meals are freshly prepared, they are shipped to you as soon as possible. Did you receive a box at home? Put everything in the fridge immediately, and our meals will last about a week for you to enjoy (see the dates on the packaging). All you need to do is heat up your meal, and it will be ready to eat in a matter of minutes. And there should be no debate about taste.
That’s why your frank opinion is essential to us. Rate your meals each week, and we use your feedback to improve our easy-to-make dishes further.
We offer no fewer than six different menu options, including Keto Chef's Choice. Calorie-conscious. Protein-rich. Vegetarian. Pescatarian. Would you prefer a combination? No problem! Keto: No more than 15 grams of carbohydrates per meal plus a combination of protein sources, fats and vegetables. Chef's Choice: A combination of freshly prepared meals suitable for any lifestyle, chosen by our chefs. Calorie-conscious: Balanced meals containing about 550 calories or fewer per meal. Protein-rich: Surprisingly delicious high-protein meals, with at least 20% of the calories based on protein (at least 30 grams of protein). Vegetarian: Menu with vegetarian and vegan meals. No meats or seafood allowed! Pescatarian: Vegetarian and vegan meals with the occasional serving of fish or seafood. When you order your first Factor Box, you can select your favourite menu preference. From that moment onwards, you can see on your account the fantastic meals your chefs have chosen based on your preferences, followed by a list of recipes that you can also choose from.